If achieving perfect skin is your goal, there are certainly a few skin care essentials to consider. Besides wellness, maintaining a healthy diet, getting plenty of rest, and staying physically active, keeping up with a skin care routine will provide long-lasting benefits. Healthy skin not only keeps you looking great, but will also leave you feeling fabulous and full of confidence. Clear skin doesn’t just look fantastic, your skin is a reflection of your overall health.
The skin is the largest organ in the body and it plays an important role in protecting against dangerous invaders. Invasions may arrive in the form of cell-damaging free radicals or environmental pollutants. The skin protects the muscles, blood vessels, bones, and all of the other organs in the body from harm. The skin’s function is extremely important to a person’s general health therefore it must be taken care of at any age.
Whether your goal is to achieve younger-looking skin or if you are just trying to improve troublesome skin conditions, the following skin care essentials will help you get started along your skin rejuvenation journey.
5 Skin Care Essentials
In between working out, heading to the office and dinner-time with the family, it may seem like there just aren’t enough hours in the day to pamper yourself. Remember, the skin is the largest organ in the body so it is necessary to take some time out each day to give it your undivided attention. A great skin care routine does not have to take hours to complete. Taking just a few minutes each day to tend to your skin can greatly improve its appearance in a relatively short time.
Cleanser. Cleanser is one of the top skin care essentials needed for keeping your skin free from dirt, oil, and impurities. After a long day, you may be temped to skip cleansing, but leaving a good cleaning out of your routine may lead to breakouts. Cleansing daily will also remove makeup that may clog pores throughout the day. Depending on your skin type, select a cleanser that is gentle to mild, non-abrasive, and fragrance-free. If you are working on your anti-aging routine, look for pore-refining cleansers with AHA’s and anti-aging characteristics.
Beauty Sleep. Getting your share of rest is essential for rejuvenating your skin cells. During the evening, the skin heals from damage and de-stresses from environmental impacts. Ensuring that you have enough sleep each night will reduce the appearance of dark circles and bags around the eyes while helping to improve circulation.
Protect Your Skin. UV-rays are responsible for damaging the skin cells. Exposure to UV-light may lead to premature aging which includes: wrinkles, fine lines, age spots, and in extreme cases skin cancer. Protecting your skin with an SPF sunscreen will help to reduce the risk of damage from Ultraviolet light. It does not matter what time of the year you go outside, sunblock is a skin care essential that should be used year-round.
Moisturizer. Whether you are developing an anti-aging routine or just keeping your skin fresh and healthy, moisturizer is a must. Moisturizer functions to protect the skin from damage by creating a barrier from the environment. Skin that is moisturized is smooth, soft, and less susceptible to dryness and irritation. Dry skin is prone to cracking and even infection if not treated properly.
Targeted treatments. Regardless of your age, targeted treatments are ideal for use at anytime. Certain areas of the skin are more delicate than others, especially around the eyes. The area needs products that are formulated with gentle, non-irritating ingredients that work. Additional treatments have been created to target fine lines, wrinkles, and sagging.