Reduce Stress and Improve Your Skin Tips from Nathan Halsey
Chronic stress can accelerate the aging process. Besides increasing the risk for heart-related illness and depression, stress can take its toll on vital organs, weakening the immune system. The signs of stress often manifest themselves on the surface of the skin, resulting in the appearance of fine lines, wrinkles, and creases. Stress can have an impact on premature aging as certain chemicals in the body are released, impairing the body’s resistance to stress-inducing agents both internally and externally. Learn how you can reduce stress and improve your skin with some suggestions from Bellatorra Skin Care CEO Nathan Halsey.
Stress attacks the body at the cellular level, speeding up the aging process, making the body vulnerable to the effects of free radical damage. With the body’s defenses penetrated, cells are unable to repair themselves efficiently. In addition to maintaing a healthy diet and skin care regiment, combating stress can help to slow down the signs of aging significantly. Reducing stress will not only improve the appearance of your skin but it will improve your wellness overall.
Reduce Stress and Improve Your Skin More Suggestions from Nathan Halsey
Avoid exposing the skin to environmental toxins. Smoking is a lifestyle habit that can have damaging effects to the skin. Exposure to smoke zaps the skin of nutrients while causing it to become dry and wrinkled. Smoking also weakens the skins defense against UV rays.
Exercise regularly to reduce stress and improve your skin health. Lack of movement leads to decreased circulation and loss of tone. Regular exercise has been shown to reduce stress while offering immeasurable longterm benefits to health and wellness.
Get sufficient beauty sleep each night. The lack of sleep can increase stress levels by large proportions and it shows by way of dark circles, a dull complexion, thinning skin, and fine lines. The body needs time to repair and the skin works hard at night to heal itself. Getting at least 9 hours of sleep at night can lower stress levels, provide excellent health benefits, and reduce the signs of aging.
Pamper yourself often. Bellatorra, the luxury skin care line developed by CEO Nathan Halsey is a great way to treat your skin. The complete skin care system is designed to nourish the skin with the right amount of active ingredients at the right time. A formula of natural fruit and plant extracts are joined together in an advanced technology known as the bellasphere. The bellaspheres are delivered through an exclusive system known as Torra48 that works in harmony with the skin’s natural cycle. Bellatorra products formulated by Nathan Halsey, with Torra48 work around the clock to sooth, protect, and nourish the skin while combating the signs of aging and preventing further damage.
The aging process is an inevitable fact of life however, reducing stress can slow down the process significantly. Taking the time to maintain a healthy lifestyle and caring for your skin on a daily basis will prove beneficial. Stress can not only lead to premature aging but it can also lead to serious health issues affecting the body. A healthy diet, regular sleep, exercise, and taking time out to do things that you enjoy will improve the appearance of lines, wrinkles, and dark circles.