healthy skin care in your 30s and 40s
Turning 30 and 40 are two important milestones certainly worth celebrating however, the discovery of lines, wrinkles, and all things aging may not be as exciting. You may not have noticed your plump, dewy appearance with a subtle glow when you were 22, but you will certainly notice some fine lines and uneven complexion around your mid-30s. The skin undergoes plenty of change in the decades to follow and as a result the significance skin care in your 30s and 40s may move up on your list of healthy-living priorities.
If any amount of time was spent soaking up sun-rays in the 20s, drinking, smoking, or partying late into the night, then the signs of aging will become a harsh reality by the 30s. People often take for granted the benefits of a good skin care routine until it is too late. The importance of skin care in your 30s and 40s is often not considered until that first glance in the mirror reflects smile lines, and tiny crow’s feet. Instead of flipping through old photos of your roaring twenties with regret, think about taking control of your skin right now.
Though the damaging effects of UV-light are no longer a secret, some people still opt to venture out into the sun for extended hours with little to no protection. Maintaining proper skin care in your 30s and 40s demands adequate sun-protection throughout the year. Taking in an excessive amount of the sun’s rays may lead to age spots, wrinkles, dry patches, and in the worst cases skin cancer. Before heading out, be sure to apply sunscreen with a high level of SPF protection. Follow application instructions to ensure maximum coverage when you need it the most.
Simple tips for skin care in your 30s and 40s
When considering skin care in your 30s and 40s, diet and exercise mean a world of difference. Although with the evolution of technology, many people are living sedentary lives, it is even more important to get up, get moving, and get the blood circulating throughout the body. Busy work schedules may create a challenge when attempting to consume healthy foods and squeezing in regular exercise, but doing so will not only improve your skin but your heath. Many foods contain the vitamins and minerals needed to protect the skin’s cells from free-radical damage. Do not skip meals, consume a balanced diet with a mix of proteins, vegetables, and fruits, skip the caffeine and opt for water for clear skin the easy way.
Exercising your facial muscles is equally as important as exercising the rest of your body. Did you know that you can reduce the depth of lines around your mouth and slow down formation of wrinkles by doing some simple facial exercises? Check out a few facial exercises that you can do to target any lines or wrinkles that may appear around your mouth.
1. Puff up your cheeks and blow from the inside out. Repeat this exercise about 20-times and practice daily to firm up the nasolabial area around the mouth.
2. Place two fingers alongside of your mouth, on the nasolabial fold and gently lift the cheeks up and release. Repeat this exercise about 20-times daily.
3. Place two fingers beside each nostril and gently rotate the area clockwise. Repeat this exercise about 20-times daily to tone up the area.
If you have already started to notice the signs of aging, you may be thinking about dermal fillers, another popular option for skin rejuvenation. While dermal fillers are effective and provide at least temporary relief, natural alternatives are available. Lifting serums and targeted anti-aging skin care treatments may provide similar effects without the side-effects. In addition to cleansing, exfoliating, and moisturizing, every anti-aging skin care routine should include an effective treatment to address the eyes, wrinkles, and sagging of the jawline.